A Guide to Winter Vegetables

Even though it’s been an unseasonably warm winter*, we know we’re not the only ones missing fresh veggies and sunshine.

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*Minus that crazy snowstorm we had last weekend… The Duck Pond looked beautiful all in white! Photo by VT employee Ivan Morozov.

Sometimes during the winter months, it can feel like the produce pickings are slim – so to combat a brainfreeze while planning your winter meals, VT Sustainable Dining has devised a guide to help you select the most seasonal, cold-loving winter vegetables. Hopefully, armed with this list (and some easy, tasty recipes!), you’ll have so many veggie options that it’ll feel like the middle of summer again.  Some of these can even be found at your local market, grocery store (Eat’s, & Annie Kay’s) or campus eatery (Farms & Fields!).

Beets: these heart-healthy babies love the chilly temperatures, and they store well year-round. Roast these in the oven or try out this amazing beet and goat cheese salad recipe.

Brussels Sprouts: while these tiny veggies have earned a bad reputation, they are so easy and so delicious when properly prepared. Cover with salt, pepper, olive oil, and lemon juice (or cheese…) and roast, or if you’re feeling bold try this spicy brussels sprouts salad with almonds and mint.

Carrots: a tried-and-true snack. How about this roasted carrot salad (with kale, another winter veggie)? Hint: it also calls for bacon.

Cauliflower: ever heard of cauliflower mashed potatoes? No? It’s time you check that out.

Kale: this and other brassicas are tolerant of low temperatures and can grow in the ice and snow. Put them in the oven to make kale chips and they crisp up beautifully.

Radicchio: if you’ve never heard of this beautiful, purple-cabbage-cousin, don’t fear – there are many ways to prepare and consume it. You’ll be happier and healthier for trying it!

Winter Squash: did you know that most winter squash can be stored over three months in the right conditions? Make this amazing butternut squash lasagna recipe your next snow day project – just like the one served at Farms & Fields!

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Just going to leave this warm, cheesy squash masterpiece here to inspire you… Photo: @vtgreendining

This is just a short list of winter veggie options, but we hope at least one item inspired you to turn up the heat in the kitchen. And don’t despair – spring is less than 50 days away!

Here is also a reminder that the Blacksburg Farmer’s Market does indeed have winter hours (Saturdays, 10-2 from Jan. 1-March 31). Don’t let the winter blues keep you from eating healthy & local!

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